How is Sports Massage different to regular Massage?

Unlike a deep tissue massage which is usually administered across the whole body, a sports massage pinpoints specific areas that tend to be problematic. It also targets certain muscle groups that are tight or stressed through repetitive movements.

Sports Massage therapy is most effective at treating aches and knots that have built up over time, these pains are older and more intense than those which deep tissue massage targets.

A Sports massage is brilliant at aiding recovery and treating aches in the body such as low back pain, repetitive and persistent injuries and soreness caused by intensive exercise or a highly active lifestyle.